WAYS TO JOIN MUSE
Signature 1:1 Coaching Experience
THIS IS FOR YOU IF:
- You’re ready for a structured training plan, nutrition coaching, and are ready step into the sexiest version of yourself, without sacrificing your lifestyle
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You want weekly accountability check-ins, constant communication, and full support from a coach who hears you and is also walking the walk right their with you
- You’re ready to move through our signature 4 phase method that teaches you how to eat more, build lean muscle, and reshape your physique for goodÂ
- You're craving the FULL coaching experience with us. Customized, high touch, and designed for resultsÂ
Group Coaching
WHO IS GROUP COACHING FOR?
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Join the next round:Â December 1st!
The woman who’s craving structure and fun in her fitness routine!!
If you're struggling with putting together workouts that actually get you results, lacking accountability for yourself, or wishing you had a community of women in your corner supporting you, we got you covered gf!!!!
Our group coaching is also perfect if you want guidance from a coach without the cost of our full 1:1 coaching services!!Â
LEARN MORE!Our Mission At MuseÂ
We don't build you into someone new. We help you step into the version of yourself thats already there. Strong, confident, and powerful AF.Â
We coach women who are ready to step into their next level through intentional strength training, personalized nutrition coaching, and sustainable lifestyle habits, so you can achieve real results without having to put your entire life on hold.
This isn’t about becoming someone new. Or looking up to someone else's physique as "body goals". It’s about uncovering the version of you that’s been there all along. The one who leads herself with trust, trains with purpose, and lives with freedom.
At Muse, we don’t just transform bodies.
We coach women to fully embrace who they are and becoming their own standard. With strategy, strength, and the kind of self respect that shows up in every aspect of your life.
What's the biggest difference in yourself now vs when you started working with us?
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- Breanna
How has being apart of Muse influenced your fitness journey?
"It's been so good to put the mental load of training on someone else and have my protocols made for me. I've been lifting for 13 years and was in such a rut for the last 1-2 years with my training and nutrition and was just tired. Working with Coach Val brought back my love of bodybuilding and lifting!!!" - Leora
What's the biggest difference in yourself now vs when you started working with us?Â
"How much growth I've made in focusing on my health. Not just physique wise, but things which as getting my steps in, water intake, fiber intake, etc. In the past I was always SO hyper focused on school and work that I wasn’t taking care of myself. Working with Muse has made me realize how possible that is!! Right now I'm the busiest I've ever been with school, and I'm still taking care of myself!!
- Charlotte
FREE WAYS TO JOIN OUR COMMUNITY ⬇️
Reverse Diet Training
The best nutrition strategy to build a body that looks strong, feminine, and defined, by strategically eating more food
(our most popular training!!)
I WANT THIS!
MUSE MOVES
+ A FREE WEEK OF WORKOUTS
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Our secret tips to implement into your training that will actually start transforming your physique!!!!
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✨3 big mistakes we see people doing in the gym thats holding them back
✨how to fix those mistakes and what to do instead!
✨a free week of workouts!!!
I WANT THIS!GROCERY GUIDE!!!
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Our budget friendly and fitness focused grocery guide to make your shopping trips easier!
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✨a grocery list that covers every single macroÂ
✨ meal inspo for breakfast, lunch, dinner & snacks
✨ways to simplify your meals so you don’t waste time or food
(but still keep it fun and exciting!!)
✨budget friendly options so you don’t break the bank
✨hacks to make grocery shopping stress free!
I WANT THIS!